What To Drink Before Bed To Lose Weight?
Top
5 drinks to Drink Before Bed that can actually help you Lose Weight and make
sure you get some much-needed shut-eye. This is very easy to prepare at home
and helps you to lose weight without just doing nothing! This drink will cut
out your belly fat like crazy.
Did
you know that sleep is one of the most important things to keep yourself
healthy and happy? A night of restlessness, tossing and turning will not only
leave you exhausted, but has also been linked to weight gain. Luckily, knowing
what to drink before bed to lose weight and sleep well can solve both problems
easily.
When
you’re tired, your metabolism slows down so your body uses less energy. A lack
of sleep also affects your blood sugar and can contribute to insulin spikes,
causing you to feel hungry. This also decreases the rate at which kilojoules
are burned.
Getting
some shut-eye is vital when you are trying to lose weight and while having
caffeine or sugar too close to going to bed can keep you awake, there are some
bedtime drinks that can actually help you lose weight as well as ensuring you
get some much-needed shut-eye.
What To Drink Before
Bed To Lose Weight? Here are our top five suggestions:
Milk
Everyone
has heard the term, ‘Sleep like a baby’. Well, some schools of thought suggest
that newborns initially fall into a deep sleep because of drinking warm milk
before bed.
A
glass of milk (heating optional) can help your body to calm down at night
because it’s full of calcium and tryptophan. Reportedly, calcium helps the
brain to use the amino acid- tryptophan to create the substance melatonin,
which is well known for inducing sleep. Getting a good eight hours in bed will
help to decrease any food cravings the following day.
Grape juice
A
small glass of grape juice before hitting the bed will not only improve your
sleep quality but will also help you burn fat at night. As per a research
published in Cell Reports, insulin secretion at night helps to regulate the
body's circadian rhythms. Grapes are also a good source of antioxidant, which
changes white fat into brown fat.
Chamomile tea
This
caffeine free drink will leave you feeling calm and is famous for its sleep
inducing qualities. A mug of Chamomile tea will increase your body’s levels of
glycine, a neurotransmitter that not only acts as a mild sedative but also
relaxes you.
It’s
also been linked to improving glucose control, which aids weight loss. If
you’re looking for long-term weight maintenance, steer clear of any detox teas
and have a cup of Chamomile everyday instead.
Soy protein shakes
Most
people think protein shakes are just for body builders in the gym, but
actually, soy in milk or protein powder form is brimming with the amino acid,
tryptophan.
Tryptophan
can also help to decrease cortisol levels which helps fight fat. Even though
your metabolism slows down when you sleep, it still keeps working, and your
protein shake will be digested and absorbed as you’re nodding off.
Kefir
This
is a probiotic-rich drink made from fermented milk. It works in your gut to
increase healthy bacteria levels which aids digestion, and absorption of
vitamins and minerals. The yoghurt-esque drink also helps to improve your sleep
and enhance your overall exercise performance.
Eat Sleep Burn
is an easy-to-follow regime which activates your muscle building and fat
burning potential overnight. The program was written by Dan Garner and Todd
Lamb. Todd Lamb is a diet and fitness expert with the knowledge and credentials
to offer advice on matters weight loss and nutrition.
With
this system, you will witness tremendous body changes where you can always wake
up every morning with a sense of rejuvenation. What’s more important is that
this program will give you some cutting-edge information on how you can quickly
transform your lifestyle by leveraging the power of good sleep.
This
Weight Loss Program gives your body the most potent force and helps it unlock
its maximum potential. Most of these transformations take place at a molecular
level when you are deep asleep.
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